The Smart Way to Recover: Proven Methods That Actually Work

Recovery doesn’t have to be complicated — but it does need to be consistent.
If you want to train harder, feel better, and avoid injuries, you need a plan that goes beyond just “taking a day off.”

Here’s a step-by-step recovery routine you can follow anywhere, using tools trusted by athletes worldwide.

Step 1: Reduce Inflammation Fast

Cold water immersion is one of the fastest ways to control muscle inflammation after intense training.

• What to use: Our R-Plunge Ice Bath Tubs & Chillers
  

• How it works: Immersing in cold water constricts blood vessels, flushes waste from muscles, and reduces swelling.
  

• When to use: Right after a tough workout, game, or race.
  

Step 2: Boost Circulation and Muscle Repair

Pneumatic compression therapy improves blood flow and delivers oxygen and nutrients to your muscles, speeding recovery.

• What to use: Our R-Pulse Compression Boots
  

• How it works: Sequential air compression gently massages your legs, reducing soreness and stiffness.
  

• When to use: During rest days, after training, or even while watching TV.
  

Step 3: Relax, Detox, and Recharge

Heat therapy improves circulation, eases tension, and supports full-body recovery.

• What to use: Our R-Saunas
  

• How it works: Deep heat penetrates muscles, helping them relax while promoting detox and mental relaxation.
  

• When to use: Before bed, after training, or on recovery days.
  

Why This Routine Works

• Covers all recovery stages — inflammation control, muscle repair, and relaxation
  

• Portable and flexible — do it at home, the gym, or anywhere with our equipment
  

• Trusted globally — used by professional sports teams, gyms, and wellness experts
  

Recover Asia: Your Global Recovery Partner

With branches in the UK, US, and Hong Kong, we deliver professional-grade recovery tools worldwide.
 Our products are trusted by IRONMAN athletes, Premier League teams, and leading sports clubs — now you can bring the same recovery power into your own space.

Your Recovery Starts Today

Follow this 3-step recovery plan and you’ll feel the difference in your next training session.

Shop Recovery Tools Now →